Daily Apps Lab Health
Eat with numbers you can trust
Clear guides on calories, protein and the fatty liver diet, researched from official sources, plus the apps that make it easy to stay on track.
Our health apps
MacroScout
Eat out. Stay on track.
MacroScout is an AI calorie and macro tracker for people who eat out. Snap your plate, or scan a restaurant menu and see which dishes fit what you have left today.
LiverleafComing soon
A diet companion for fatty liver.
Liverleaf is an app in development for people following a fatty liver diet. Until it launches, our free guides explain what to eat, based on official medical sources.
Latest guides
Are Eggs Good for Fatty Liver? What the Guidelines Say
Are eggs good for fatty liver? US and European liver guidelines set no egg limit. See yolk vs white, boiled vs fried, and what to eat with your eggs.
Is Rice Good for Fatty Liver? White, Brown and Basmati Rice
Is rice good for fatty liver? It can fit in modest portions, and no liver guideline bans it. White vs brown rice, basmati and how much to eat.
Calories in 1 Paratha: Plain, With Ghee, Oil, Butter or Egg
Calories in 1 paratha: about 228 for a plain 70 g one, plus how much ghee, oil, butter or a fried egg adds, with USDA protein, carbs and fat.
Calories in 1 Roti (Chapati): By Size and With Ghee
Calories in 1 roti: about 120 for a medium 40 g roti, 81 for a small and 155 for a large, plus about 40 for each teaspoon of ghee or oil.
Calories in 2 Eggs: Boiled, Fried, Scrambled and More
2 large eggs have 143 calories raw or poached and 155 hard-boiled, with about 12.6 g of protein. See fried, scrambled, omelette, egg sizes and toast.
Calories in Chicken Biryani: Per Plate and Per 100 g
By our estimate from USDA data, a 350 g plate of chicken biryani has about 460 calories and a full 500 g plate 590 to 790. Per 100 g and protein too.
Who makes this
Daily Apps Lab is run by Javed Iqbal, an independent developer who builds simple, honest health apps. Every guide lists its sources so you can check the numbers yourself. How we write our guides.